I just want 1 slider with 0% and 100% blue light. I don’t need all of this day and night graphics of how light affects my sleep and what value is best to sleep better. What my problem really is is that I feel a lot of eye pain from my constant work in front of computer screens. I train a lot, eat good and even with a cup of coffee before bed I sleep well. So I don’t actually need this day and night cycle of the Sun thing.
#F.LUX VS NIGHT SHIFT MAC SOFTWARE#
I and 99% of all other people who use blue light reduction software use it because we feel less eye strain when we remove the blue light from our screen at night. Melatonin secretion stops when our eye sees blue light.īut do people problem is actually bad sleep or it is eye pain? Sleep vs Eye pain
Not exactly bad, but we are made to have day and night cycle of light and at night you should lower blue light to sleep better. The f.lux app main assumption is that blue light is bad for your sleep. Let’s first start with f.lux 3 which was somehow the first version of f.lux and was actually better than the new f.lux 4 beta which is bloated with not needed features. In this article, I want to make a general comparison between the 2 programs, but take my words with a little grain of salt since I’m a little tendentious 😀 What f.lux is missing? I wrote to the dev team if they can add custom control of the blue light and schedule by time, but they didn’t respond to me.Īnd this is how I decided to add blue light and color temperature to Iris.
I had awesome sleep, but I was feeling really bad eye strain when I used computers.
#F.LUX VS NIGHT SHIFT MAC HOW TO#
I found f.lux while reading one article about how to feel less eye strain, but what I didn’t like about it was that it was somehow focused on sleep which was not my problem.
When I started to have eye problems in 2015 I wanted to be able to manually control the blue light of my screen. F.lux is a popular blue light filter program, but I personally hated several things about this program.
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